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Outsourcing emotional regulation is when we depend on others, the environment, attention, or achievement to regulate our emotional state.
Adverse Childhood Experiences, or ACEs, are used to describe various traumatic experiences that many people endure during their childhood. Recent studies have shown a substantial link between ACEs and the health and social difficulties one experiences later in life.
We’ve Googled ourselves, and it ain’t pretty. We acknowledge that and how scary that can be to a current and potential families.
Hey guys! Alright, so I guess we can just get right into it; I have been here for a very short amount of time—as many of you know—only 10 months. I will say that the last 10 months of my life have been the most challenging and tiring months of my life so far.